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macro shot of vegetable lot

Most people have little understanding of willpower. It is believed that this strength lies in overcoming something, some kind of obstacle on the way to the goal. However, in reality, willpower also manifests itself when we leave our comfort zone and give up bad habits, including eating.

Proper nutrition is the most important factor that ensures human health, his ability to work and withstand external adverse influences, which determines the quality and duration of life. The features of the current stage of development of human society are characterized by a decrease in physical and an increase in neuro-emotional stress, a change in the rhythm of life, work and nutrition, which leads to a decrease in energy consumption, especially among the population living in cities, as well as the amount of food consumed. An insufficient intake of biologically active substances necessary for a person, the needs for which remained unchanged, was noted.

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